Healthy Living Awareness

Course Description:
Healthy Living Awareness
  • The benefits of healthy eating, hydration, physical activity and sleep.
  • The risks to your health if nutrition, hydration, physical activity and sleep do not meet the recommended amounts.
  • How you can make small changes to move towards a healthier lifestyle.
Target Audience: All
Developed by: Leeds Health and Care Academy
Online: Online
Education Level: Certificate of completion
Access: Register on website
Category: Health and Wellbeing, Health Prevention, Health Promotion, Health Protection
Sub-Category: Health Promotion
Cost: Free
Duration: 25 mins
URL: https://leedshealthandcarelearningportal.org/course/view.php?id=179