A 60-minute in-person sound experience.
Venue: Jamyang Buddist Centre, Clyde Works, Ingram Rd, Leeds LS11 9RQ
If you find switching off or being able to ‘fully’ relax difficult, this could be something to try.
Join us for an event of complete self-nurturing; a relaxation using frame drum, ocean drum, Himalayan singing bowls, crystal bowls, gongs and various percussion instruments.
Get comfortable and warm on your mat (provided); bring enough layers, a blanket and a pillow, whatever you need to lie down for about 50 minutes.
Close your eyes and relax whilst the gentle vibrations of sound wash over you, immersing you in positive energy.
Is this session for me?
It is not recommended that you attend if; you are in the first 3 months of pregnancy, have epilepsy, experience seizures or have a severe heart condition.
If you have significant challenges with your mental health, for example, have received a new or recent diagnosis, are in crisis or experienced complex trauma – a sound experience may not be appropriate at this time.
You may be more sensitive to sound therapy if you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you experience tinnitus.
To book a place on a session, please follow the link below.