These experiential sessions allow staff to reflect on their own mental health, and the pressure and personal demands of working through a pandemic. They provide opportunities to consider our wellbeing needs and connect with peers.
This opportunity is available to colleagues who would like to learn more about mental health and improve their personal wellbeing.
The courses are developed in co-production. This means that people living with mental health challenges and professionals from a clinical or educational background get involved in the design and delivery, sharing their experience. This ‘lived’ and ‘learnt’ experience brings a mixture of perspectives, real life examples and relatable experiences into the training.
Topics include:
- Compassion fatigue
- Self-compassion
- Developing boundaries (work life balance)
- Finding peace in a busy life
- Living your values
The Retreats are a 10-4pm in-person workshop, including lunch and refreshments. The session includes group exercises and activities focusing on stress reduction and wellbeing, and there are opportunities for personal reflection and pair conversations. You will also be provided with take home session materials and course resources.
To express your interest in booking a place on a Retreat, please fill out the form via the button below.
